Mental Health Counselling
Experienced Mental Health Counsellor Adelaide
Anxiety, depression and stress are some of the most common mental health illnesses in Australia. Many people often delay seeking help, hoping that the problem will just go away. However, the earlier you seek help the better, as the longer mental health issues are left untreated the worse it can get. With the fast pace of life and constant demands placed upon us, sometimes, we need a little extra help to deal with the stresses, strains and challenges of life. That’s where I can step in and help. I will take the time to listen to and understand your unique situation; I will help and support you with a tailored therapy plan designed to guide you back on your path to a happier and more fulfilled daily life.
Complete range of therapies available
I regularly stay ahead and up to date with the latest research and developments in the mental health field. I am pleased to offer a complete range of treatment modalities, to ensure you get the best care, and most workable strategies to suit your individual needs. Your individual therapy may draw on various techniques including
CBT (Cognitive Behavioural Therapy)
ABA Therapy for children and adults diagnosed with Autism
Interpersonal Therapy (ITP)
Mindfulness based cognitive therapy (MBCT)
ACT (Acceptance & Commitment Therapy)
DBT ( Dialectical Behaviour Therapy )
Solution Focused Therapy
Progressive muscle relaxation
IVF counselling (personal experience)
Workplace bulling and harassment – Resilience building , solutions focused outcomes
Career counselling (psychometric testing)
Mental Health First Aid provider: Trauma, Critical Incident Debrief Emotional Crisis intervention)
Narrative therapy (for Aboriginal and Torres Strait Islander people)
What to expect
During the initial consultation, I will seek an understanding of your goals and expectations for therapy. I will work with you to help you gain an understanding of the difficulties that you are experiencing and generate a flexible treatment plan that will help move you towards your goals.
Your wellbeing is my priority. My initial goal is to help provide support and relief, then, as the sessions progress, we will work through various different techniques to give you the tools, skills and strategies to help you move towards a happier and more contented way of life.
Private and Medicare Patients
As an accredited Mental Health Clinician, I can help you as a private patient or through the Medicare system with a referral from a GP or psychiatrist. Medicare patients can usually access my services as part of a Mental Health Plan. A Mental Health Plan enables patients to get up to 10 therapy sessions per calendar year which attract a Medicare rebate. Check with your GP to see if you are eligible for a Mental Health Plan.
Counselling & Therapy Sessions
Therapy sessions usually last for between 50 minutes to up to 1 hour and can be held face to face in my offices or using video via skype or ZOOM if you are unable to travel.
Mile End – 75 Henley Beach Road, Mile End, SA 5031
Kingston Park – 19 Pine Avenue, Kingston Park, SA 5049
Video Counselling – via Skype or Zoom available
My normal hours of operation are between 8.30am – 5.30pm Monday to Friday, however evening and weekend appointments are available by special request
To find out more or book a consultation call Bozena on
0414 755 229